• Lose weight naturally?
• Increase your energy?
• Gain control of food allergies, celiac disease or food intolerances?
• Tame your cravings and binges?
• Learn to choose and prepare healthy food?
• Alleviate digestive disorders, allergies or asthma?
• Improve chronic health conditions?
• Eliminate PMS or menopause symptoms?
• Have clear skin?
• Reclaim your health?

As a Health and Nutrition Counselor, I work with a variety of clients--both individually and in groups--who struggle to make healthy decisions amidst hectic schedules.  I also counsel clients confronted with celiac disease, food intolerances, food allergies and other chronic health conditions who wish to improve the quality of their lives by diminishing adverse reactions through nutrition and lifestyle changes.

What makes Nourished Life different is that the focus is not on counting calories or carbs, nor on discipline or deprivation.  Instead I focus on what can be added to your diet and lifestyle to truly nourish you from the inside out.  A true balanced holistic approach to life incorporates things that nourish you other than food, including relationships, a spiritual practice, a career that inspires you, and physical activity that feeds your hunger for living.  I call these things Primary Food and, as a Health and Nutrition Counselor, I work with you to help find balance in all of these areas.

One conversation could truly change your life!

I invite you to an initial consultation, either in person or by phone, to discuss your concerns and goals, your health history, and what you imagine for your life.  This free, one-hour session is a great way for you to get a feel for how I work with clients and to see if we make a good match. There is no obligation, but I welcome you to consider that this conversation may be a turning point in your life.

Contact me today and let's see if I can help.